Critique my diet

Gentlemen, I recently completed my first 52DC with the gang from the weight loss forum. I earned a Platinum metal, which is the highest honor in that competition. I dropped 15 pounds during that time, and I'm down 26 from the high I saw in July. I lo...

Fiber after workout

I usually workout over my lunch hour and right after working out I drink a protein shake and eat an apple. I also bring to work with me a fairly large salad which I bring for lunch. My question is knowing that lots of fiber after working out isn't th...